Conjugated Linoleic Acid (CLA) is getting excellent reviews on its positive effects on metabolic rate, fat oxidation and muscle building; some rather big claims! But does conjugated linoleic acid work? Let us have a look at the way that it influences lean body mass and what CLA is.
What’s CLA? CLA is a naturally happening polyunsaturated fatty acid present in foods like dairy products and cheese, red meat. It is called a ‘good’ fat as is important to the body for it to work correctly. The quantity of CLA found naturally in the food products mentioned is insufficient to encourage its total benefits and this is further compounded as the foods which contain naturally occurring CLA additionally include substantial number of calories and saturated ‘bad’ fats. So CLA PILLS is an extremely suitable method to accomplish increased, healthy eating.
Supplementary CLA is made from converting it in a laboratory to conjugated linoleic acid and taking linoleic acid found in sunflower oil and safflower oil.
Advantages & Effects of CLA One study performed on CLA ran a six month trial; ‘Areas were randomized into two groups supplemented for 6 months. CLA significantly fell BFM (body fat mass) at month 3 (Delta=- 0 x 9 %, P=0 x 016) and at month 6 (Delta=- 3 x 4 %, P=0 x 043) compared with placebo’ (Gaullier et. Al 2007).
Exactly the same study also found a rise in lean body mass (LBM) within the CLA group. In the outcomes of this study we are able to conclude that CLA PILLS is an effective oral supplement that’s major benefits to users looking for total increases in muscle and decreases in body fat.